Protein in Pork, ground, raw

17.8 g

32% of the RDA for adult men (56 g) , 39% of the RDA for adult women (46 g)

Also high in Saturated Fat > 82% Total Fat > 81% Potassium > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 17.5 g
> 81%
of which Saturated Fat 6.3 g
> 82%
Minerals
Potassium 317.7 mg
> 68%
Zinc 2.2 mg
> 67%
Phosphorus 173.3 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Pork, ground, raw Per 100g · USDA FoodData Central