Nutrients in Pork Ground · raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.8 g | > 66% | > 17% |
| Fats | |||
| Total Fat | 17.5 g | > 81% | > 77% |
| of which Saturated Fat | 6.3 g | > 82% | > 76% |
| Minerals | |||
| Calcium | 5.9 mg | > 10% | |
| Copper | 0.1 mg | > 32% | |
| Iron | 0.8 mg | > 33% | > 9% |
| Magnesium | 19.0 mg | > 40% | |
| Phosphorus | 173.3 mg | > 55% | > 24% |
| Potassium | 317.7 mg | > 68% | > 60% |
| Sodium | 53.6 mg | > 33% | > 16% |
| Zinc | 2.2 mg | > 67% | > 26% |