Protein in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

27.6 g

49% of the RDA for adult men (56 g) , 60% of the RDA for adult women (46 g)

Also high in Histidine > 96% Niacin (B3) > 94% Tryptophan > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 13.7 mg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.4 mg
> 88%
Choline 88.4 mg
> 84%
Vitamin B6 0.4 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 76%
Minerals
Selenium 32.1 µg
> 86%
Zinc 4.1 mg
> 83%
Potassium 366.0 mg
> 80%
Phosphorus 221.0 mg
> 74%
Magnesium 23.0 mg
> 57%
Sodium 76.0 mg
> 50%
Amino Acids
Histidine 1.1 g
> 96%
Tryptophan 0.3 g
> 91%
Isoleucine 1.3 g
> 89%
Lysine 2.5 g
> 89%
Methionine 0.8 g
> 89%
Threonine 1.2 g
> 89%
Leucine 2.3 g
> 88%
Phenylalanine 1.1 g
> 88%
Valine 1.4 g
> 87%

Top sources of Protein

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Protein in foods Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Per 100g · USDA FoodData Central