Vitamin B6 in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
0.4 mg
33% of the RDA for adult men (1.3 mg) , 33% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.6 g | |
| Vitamins | ||
| Niacin (B3) | 13.7 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Choline | 88.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Minerals | ||
| Selenium | 32.1 µg | |
| Zinc | 4.1 mg | |
| Potassium | 366.0 mg | |
| Phosphorus | 221.0 mg | |
| Magnesium | 23.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Leucine | 2.3 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.4 g | |