Protein in Potatoes, au gratin, home-prepared from recipe using butter

5.1 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Potassium > 85% Calcium > 84% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 4.7 g
> 76%
Vitamins
Vitamin C 9.9 mg
> 66%
Folate 13.0 µg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 396.0 mg
> 85%
Calcium 119.0 mg
> 84%
Sodium 433.0 mg
> 80%
Copper 0.2 mg
> 74%
Manganese 0.2 mg
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Potatoes, au gratin, home-prepared from recipe using butter Per 100g · USDA FoodData Central