Nutrients in Potatoes Au · home-prepared from recipe using butter
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.3 g | > 40% | > 66% |
| Dietary Fiber | 1.8 g | > 42% | > 31% |
| Protein | 5.1 g | > 36% | > 89% |
| Fats | |||
| Total Fat | 7.6 g | > 58% | |
| of which Saturated Fat | 4.7 g | > 76% | |
| Vitamins | |||
| Folate | 13.0 µg | > 52% | > 23% |
| Niacin (B3) | 2.2 mg | > 38% | |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | > 72% |
| Riboflavin (B2) | 0.1 mg | > 37% | |
| Thiamine (B1) | 0.1 mg | > 38% | > 50% |
| Vitamin B6 | 0.2 mg | > 52% | > 69% |
| Vitamin C | 9.9 mg | > 66% | > 45% |
| Minerals | |||
| Calcium | 119.0 mg | > 84% | > 90% |
| Copper | 0.2 mg | > 74% | > 76% |
| Iron | 0.6 mg | > 28% | > 43% |
| Magnesium | 20.0 mg | > 43% | > 50% |
| Manganese | 0.2 mg | > 59% | > 37% |
| Phosphorus | 113.0 mg | > 40% | |
| Potassium | 396.0 mg | > 85% | > 75% |
| Selenium | 2.7 µg | > 29% | |
| Sodium | 433.0 mg | > 80% | > 95% |
| Zinc | 0.7 mg | > 40% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 28% | |
| Isoleucine | 0.3 g | > 30% | |
| Leucine | 0.4 g | > 27% | |
| Lysine | 0.4 g | > 35% | |
| Methionine | 0.1 g | > 30% | |
| Phenylalanine | 0.3 g | > 26% | |
| Threonine | 0.2 g | > 26% | |
| Tryptophan | 0.1 g | > 28% | |
| Valine | 0.3 g | > 29% | |