Methionine in Potatoes, au gratin, home-prepared from recipe using butter

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 85% Calcium > 84% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 4.7 g
> 76%
Vitamins
Vitamin C 9.9 mg
> 66%
Folate 13.0 µg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 396.0 mg
> 85%
Calcium 119.0 mg
> 84%
Sodium 433.0 mg
> 80%
Copper 0.2 mg
> 74%
Manganese 0.2 mg
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Potatoes, au gratin, home-prepared from recipe using butter Per 100g · USDA FoodData Central