Protein in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

3.4 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Potassium > 90% Copper > 80% Manganese > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.0 g
> 70%
Dietary Fiber 3.2 g
> 67%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin C 9.5 mg
> 65%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Folate 17.0 µg
> 58%
Minerals
Potassium 480.0 mg
> 90%
Copper 0.2 mg
> 80%
Manganese 0.3 mg
> 73%
Fluoride 25.6 µg
> 60%
Iron 1.5 mg
> 54%
Magnesium 22.0 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Per 100g · USDA FoodData Central