Dietary Fiber in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

3.2 g

8% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Potassium > 90% Copper > 80% Manganese > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.0 g
> 70%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin C 9.5 mg
> 65%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Folate 17.0 µg
> 58%
Minerals
Potassium 480.0 mg
> 90%
Copper 0.2 mg
> 80%
Manganese 0.3 mg
> 73%
Fluoride 25.6 µg
> 60%
Iron 1.5 mg
> 54%
Magnesium 22.0 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Per 100g · USDA FoodData Central