Protein in Potatoes, yellow fleshed, french fried, frozen, unprepared

2.5 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Potassium > 89% Sodium > 72% Vitamin C > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.0 g
> 64%
Dietary Fiber 2.2 g
> 51%
Fats
Total Fat 5.8 g
> 52%
Vitamins
Vitamin C 10.9 mg
> 68%
Minerals
Potassium 447.0 mg
> 89%
Sodium 300.0 mg
> 72%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Potatoes, yellow fleshed, french fried, frozen, unprepared Per 100g · USDA FoodData Central