Dietary Fiber in Potatoes, yellow fleshed, french fried, frozen, unprepared

2.2 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Potassium > 89% Sodium > 72% Vitamin C > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.0 g
> 64%
Fats
Total Fat 5.8 g
> 52%
Vitamins
Vitamin C 10.9 mg
> 68%
Minerals
Potassium 447.0 mg
> 89%
Sodium 300.0 mg
> 72%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, yellow fleshed, french fried, frozen, unprepared Per 100g · USDA FoodData Central