Protein in Prickly pears, raw (Northern Plains Indians)

0.1 g

0% of the RDA for adult men (56 g) , 0% of the RDA for adult women (46 g)

Also high in Calcium > 91% Magnesium > 89% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Vitamins
Vitamin C 11.0 mg
> 68%
Vitamin K 2.9 µg
> 57%
Minerals
Calcium 180.0 mg
> 91%
Magnesium 69.0 mg
> 89%
Manganese 0.6 mg
> 84%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Prickly pears, raw (Northern Plains Indians) Per 100g · USDA FoodData Central