Protein in Puddings, coconut cream, dry mix, instant, prepared with 2% milk

2.9 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Calcium > 82% Sodium > 68% Phosphorus > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.2 g
> 55%
Minerals
Calcium 102.0 mg
> 82%
Sodium 246.0 mg
> 68%
Phosphorus 201.0 mg
> 66%

Top sources of Protein

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Protein in foods Puddings, coconut cream, dry mix, instant, prepared with 2% milk Per 100g · USDA FoodData Central