Nutrients in Puddings Coconut · instant, prepared with 2% milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.2 g | > 55% |
| Dietary Fiber | 0.1 g | > 3% |
| Protein | 2.9 g | > 26% |
| Fats | ||
| Total Fat | 2.3 g | > 34% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Folate | 4.0 µg | > 18% |
| Niacin (B3) | 0.7 mg | > 20% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.0 mg | > 20% |
| Vitamin B12 | 0.3 µg | > 23% |
| Vitamin B6 | 0.0 mg | > 13% |
| Vitamin C | 0.8 mg | > 24% |
| Minerals | ||
| Calcium | 102.0 mg | > 82% |
| Copper | 0.0 mg | > 9% |
| Iron | 0.1 mg | > 7% |
| Magnesium | 14.0 mg | > 27% |
| Manganese | 0.0 mg | > 29% |
| Phosphorus | 201.0 mg | > 66% |
| Potassium | 132.0 mg | > 23% |
| Selenium | 2.0 µg | > 26% |
| Sodium | 246.0 mg | > 68% |
| Zinc | 0.3 mg | > 23% |
| Amino Acids | ||
| Histidine | 0.1 g | > 19% |
| Isoleucine | 0.2 g | > 21% |
| Leucine | 0.3 g | > 19% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.1 g | > 21% |
| Phenylalanine | 0.1 g | > 17% |
| Threonine | 0.1 g | > 19% |
| Tryptophan | 0.0 g | > 19% |
| Valine | 0.2 g | > 19% |