Puddings Coconut
6 variants
Puddings Coconut is consistently high in these nutrients across all variants, regardless of preparation or processing.
Total Sugars > 98%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| regular, prepared with 2% milk | 3.1 | > 27% |
| regular, prepared with whole milk | 3.0 | > 27% |
| instant, prepared with 2% milk | 2.9 | > 26% |
| instant, prepared with whole milk | 2.9 | > 26% |
| regular | 1.0 | > 12% |
| instant | 0.9 | > 11% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| instant | 0.7 | > 31% |
| regular | 0.6 | > 25% |
| regular, prepared with 2% milk | 0.2 | > 10% |
| regular, prepared with whole milk | 0.2 | > 10% |
| instant, prepared with 2% milk | 0.1 | > 7% |
| instant, prepared with whole milk | 0.1 | > 7% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| instant | 17.0 | > 34% |
| regular, prepared with 2% milk | 16.0 | > 31% |
| regular, prepared with whole milk | 16.0 | > 31% |
| regular | 15.0 | > 29% |
| instant, prepared with 2% milk | 14.0 | > 27% |
| instant, prepared with whole milk | 14.0 | > 27% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| regular, prepared with 2% milk | 0.4 | > 25% |
| regular, prepared with whole milk | 0.4 | > 24% |
| regular | 0.3 | > 24% |
| instant, prepared with 2% milk | 0.3 | > 23% |
| instant, prepared with whole milk | 0.3 | > 23% |
| instant | 0.3 | > 21% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| regular, prepared with 2% milk | 113.0 | > 83% |
| regular, prepared with whole milk | 111.0 | > 83% |
| instant, prepared with 2% milk | 102.0 | > 82% |
| instant, prepared with whole milk | 100.0 | > 81% |
| instant | 8.0 | > 19% |
| regular | 8.0 | > 19% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| regular, prepared with 2% milk | 159.0 | > 30% |
| regular, prepared with whole milk | 157.0 | > 29% |
| regular | 133.0 | > 24% |
| instant, prepared with 2% milk | 132.0 | > 23% |
| instant, prepared with whole milk | 129.0 | > 22% |
| instant | 96.0 | > 15% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| instant | 721.0 | > 99% |
| instant, prepared with 2% milk | 201.0 | > 66% |
| instant, prepared with whole milk | 200.0 | > 65% |
| regular, prepared with 2% milk | 89.0 | > 33% |
| regular, prepared with whole milk | 88.0 | > 33% |
| regular | 35.0 | > 18% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| instant | 4.0 | > 73% |
| regular | 1.6 | > 38% |
| regular, prepared with 2% milk | 0.2 | > 5% |
| regular, prepared with whole milk | 0.2 | > 5% |
| instant, prepared with 2% milk | 0.1 | > 3% |
| instant, prepared with whole milk | 0.1 | > 3% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| instant, prepared with 2% milk | 0.8 | > 24% |
| instant, prepared with whole milk | 0.8 | > 24% |
| regular, prepared with 2% milk | 0.7 | > 21% |
| regular, prepared with whole milk | 0.7 | > 21% |
| instant | 0.3 | > 11% |
| regular | 0.3 | > 11% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| instant | 0.1 | > 12% |
| regular | 0.1 | > 11% |
| instant, prepared with 2% milk | trace | n/a |
| instant, prepared with whole milk | trace | n/a |
| regular, prepared with 2% milk | trace | n/a |
| regular, prepared with whole milk | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| instant, prepared with 2% milk | 0.3 | > 23% |
| instant, prepared with whole milk | 0.3 | > 23% |
| regular, prepared with 2% milk | 0.3 | > 20% |
| regular, prepared with whole milk | 0.3 | > 19% |
| instant | trace | n/a |
| regular | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| instant, prepared with 2% milk | 4.0 | > 18% |
| instant, prepared with whole milk | 4.0 | > 18% |
| regular, prepared with 2% milk | 4.0 | > 18% |
| regular, prepared with whole milk | 4.0 | > 18% |
| instant | 2.0 | > 8% |
| regular | 2.0 | > 8% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| instant | 3.9 | > 10% |
| regular | 3.7 | > 9% |
| instant, prepared with 2% milk | trace | n/a |
| instant, prepared with whole milk | trace | n/a |
| regular, prepared with 2% milk | trace | n/a |
| regular, prepared with whole milk | trace | n/a |
All foods Per 100g · USDA FoodData Central