Nutrients in Puddings Coconut · instant
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.5 g | > 97% |
| of which Sugars | 64.0 g | > 98% |
| Dietary Fiber | 4.0 g | > 73% |
| Protein | 0.9 g | > 11% |
| Fats | ||
| Total Fat | 10.0 g | > 66% |
| of which Saturated Fat | 10.0 g | > 91% |
| Vitamins | ||
| Choline | 3.9 mg | > 10% |
| Folate | 2.0 µg | > 8% |
| Niacin (B3) | 0.2 mg | > 9% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% |
| Riboflavin (B2) | 0.1 mg | > 19% |
| Thiamine (B1) | 0.0 mg | > 6% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin C | 0.3 mg | > 11% |
| Vitamin E | 0.1 mg | > 12% |
| Vitamin K | 0.1 µg | > 4% |
| Minerals | ||
| Calcium | 8.0 mg | > 19% |
| Copper | 0.2 mg | > 73% |
| Iron | 0.7 mg | > 31% |
| Magnesium | 17.0 mg | > 34% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 721.0 mg | > 99% |
| Potassium | 96.0 mg | > 15% |
| Selenium | 4.0 µg | > 34% |
| Sodium | 1040.0 mg | > 95% |
| Zinc | 0.3 mg | > 21% |