Carbohydrate in Puddings, coconut cream, dry mix, instant

83.5 g

64% of the RDA for adult men (130 g) , 64% of the RDA for adult women (130 g)

of which Sugars: 64.0g

Also high in Phosphorus > 99% Total Sugars > 98% Sodium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 64.0 g
> 98%
Dietary Fiber 4.0 g
> 73%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 10.0 g
> 91%
Minerals
Phosphorus 721.0 mg
> 99%
Sodium 1040.0 mg
> 95%
Manganese 0.5 mg
> 81%
Copper 0.2 mg
> 73%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Puddings, coconut cream, dry mix, instant Per 100g · USDA FoodData Central