Protein in Quail, breast, meat only, raw

22.6 g

40% of the RDA for adult men (56 g) , 49% of the RDA for adult women (46 g)

Also high in Niacin (B3) > 95% Tryptophan > 95% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 14.1 mg
> 95%
Vitamin B6 0.5 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 77%
Thiamine (B1) 0.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin C 5.1 mg
> 54%
Minerals
Copper 0.4 mg
> 92%
Phosphorus 228.0 mg
> 76%
Iron 2.3 mg
> 72%
Zinc 2.7 mg
> 72%
Magnesium 28.0 mg
> 71%
Selenium 18.8 µg
> 62%
Potassium 260.0 mg
> 54%
Amino Acids
Tryptophan 0.4 g
> 95%
Methionine 0.7 g
> 85%
Isoleucine 1.2 g
> 84%
Threonine 1.1 g
> 83%
Histidine 0.9 g
> 82%
Valine 1.2 g
> 77%
Leucine 1.9 g
> 76%
Phenylalanine 1.0 g
> 76%
Lysine 2.0 g
> 73%

Top sources of Protein

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Protein in foods Quail, breast, meat only, raw Per 100g · USDA FoodData Central