Selenium in Quail, breast, meat only, raw

18.8 µg

34% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Niacin (B3) > 95% Tryptophan > 95% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Vitamins
Niacin (B3) 14.1 mg
> 95%
Vitamin B6 0.5 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 77%
Thiamine (B1) 0.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin C 5.1 mg
> 54%
Minerals
Copper 0.4 mg
> 92%
Phosphorus 228.0 mg
> 76%
Iron 2.3 mg
> 72%
Zinc 2.7 mg
> 72%
Magnesium 28.0 mg
> 71%
Potassium 260.0 mg
> 54%
Amino Acids
Tryptophan 0.4 g
> 95%
Methionine 0.7 g
> 85%
Isoleucine 1.2 g
> 84%
Threonine 1.1 g
> 83%
Histidine 0.9 g
> 82%
Valine 1.2 g
> 77%
Leucine 1.9 g
> 76%
Phenylalanine 1.0 g
> 76%
Lysine 2.0 g
> 73%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Quail, breast, meat only, raw Per 100g · USDA FoodData Central