Protein in Restaurant, Latino, black bean soup

5.1 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Magnesium > 82% Omega-3 (ALA) > 80% Dietary Fiber > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Vitamin K 6.0 µg
> 72%
Choline 35.2 mg
> 55%
Minerals
Magnesium 41.0 mg
> 82%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 74%
Potassium 340.0 mg
> 74%
Sodium 311.0 mg
> 72%
Calcium 42.0 mg
> 66%
Iron 1.8 mg
> 60%

Top sources of Protein

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Protein in foods Restaurant, Latino, black bean soup Per 100g · USDA FoodData Central