Nutrients in Restaurant Latino · black bean soup
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 14.8 g | > 48% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 4.9 g | > 79% |
| Protein | 5.1 g | > 36% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 80% |
| Total Fat | 2.6 g | > 35% |
| of which Saturated Fat | 0.5 g | > 30% |
| Vitamins | ||
| Choline | 35.2 mg | > 55% |
| Niacin (B3) | 1.3 mg | > 29% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% |
| Riboflavin (B2) | 0.0 mg | > 9% |
| Thiamine (B1) | 0.1 mg | > 36% |
| Vitamin B6 | 0.1 mg | > 35% |
| Vitamin E | 0.1 mg | > 11% |
| Vitamin K | 6.0 µg | > 72% |
| Minerals | ||
| Calcium | 42.0 mg | > 66% |
| Copper | 0.2 mg | > 75% |
| Iron | 1.8 mg | > 60% |
| Magnesium | 41.0 mg | > 82% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 109.0 mg | > 39% |
| Potassium | 340.0 mg | > 74% |
| Selenium | 9.1 µg | > 45% |
| Sodium | 311.0 mg | > 72% |
| Zinc | 0.7 mg | > 39% |
| Amino Acids | ||
| Histidine | 0.1 g | > 21% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 22% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.2 g | > 20% |
| Threonine | 0.2 g | > 24% |
| Tryptophan | 0.0 g | > 19% |
| Valine | 0.2 g | > 21% |