Protein in Rolls, hamburger, whole grain white, calcium-fortified

9.3 g

17% of the RDA for adult men (56 g) , 20% of the RDA for adult women (46 g)

Also high in Calcium > 94% Folate > 93% Thiamine (B1) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.5 g
> 75%
of which Sugars 9.3 g
> 67%
Dietary Fiber 2.3 g
> 52%
Vitamins
Folate 163.0 µg
> 93%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin K 5.0 µg
> 67%
Niacin (B3) 4.7 mg
> 52%
Minerals
Calcium 233.0 mg
> 94%
Manganese 0.9 mg
> 89%
Sodium 512.0 mg
> 83%
Magnesium 38.0 mg
> 80%
Copper 0.2 mg
> 77%
Iron 2.6 mg
> 77%
Zinc 2.0 mg
> 65%
Selenium 14.0 µg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Rolls, hamburger, whole grain white, calcium-fortified Per 100g · USDA FoodData Central