Protein in Sauce, sofrito, prepared from recipe

12.8 g

23% of the RDA for adult men (56 g) , 28% of the RDA for adult women (46 g)

Also high in Sodium > 96% Potassium > 85% Total Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 18.2 g
> 82%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin C 20.4 mg
> 79%
Folate 43.0 µg
> 75%
Vitamin B6 0.4 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Sodium 1145.0 mg
> 96%
Potassium 401.0 mg
> 85%
Copper 0.2 mg
> 75%
Magnesium 25.0 mg
> 64%
Manganese 0.2 mg
> 63%
Zinc 1.4 mg
> 56%

Top sources of Protein

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Protein in foods Sauce, sofrito, prepared from recipe Per 100g · USDA FoodData Central