Protein in Sausage, Polish, pork and beef, smoked

12.1 g

22% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Sodium > 93% Total Fat > 90% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 26.6 g
> 90%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Vitamin D 1.1 µg
> 77%
Vitamin B12 1.5 µg
> 59%
Niacin (B3) 5.0 mg
> 54%
Vitamin B6 0.2 mg
> 51%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 848.0 mg
> 93%
Zinc 2.1 mg
> 65%
Selenium 13.1 µg
> 52%
Amino Acids
Methionine 0.4 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Sausage, Polish, pork and beef, smoked Per 100g · USDA FoodData Central