Protein in Sausage, pork and turkey, pre-cooked

12.1 g

22% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Sodium > 93% Total Fat > 93% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 9.9 g
> 91%
Omega-3 (ALA) 0.2 g
> 78%
Vitamins
Vitamin K 5.7 µg
> 70%
Vitamin E 0.5 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 53%
Thiamine (B1) 0.1 mg
> 53%
Niacin (B3) 4.2 mg
> 50%
Minerals
Sodium 876.0 mg
> 93%
Calcium 74.0 mg
> 77%
Manganese 0.2 mg
> 67%
Magnesium 25.0 mg
> 63%
Copper 0.1 mg
> 61%
Zinc 1.3 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Sausage, pork and turkey, pre-cooked Per 100g · USDA FoodData Central