Protein in Scallops, sea, frozen, wild caught

13.5 g

24% of the RDA for adult men (56 g) , 29% of the RDA for adult women (46 g)

Also high in Magnesium > 75% Sodium > 72% Phosphorus > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 1.3 µg
> 55%
Minerals
Magnesium 30.6 mg
> 75%
Sodium 313.0 mg
> 72%
Phosphorus 214.0 mg
> 71%
Selenium 15.7 µg
> 56%
Potassium 244.9 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Scallops, sea, frozen, wild caught Per 100g · USDA FoodData Central