Protein in Seal, ringed, meat (Alaska Native)

28.4 g

51% of the RDA for adult men (56 g) , 62% of the RDA for adult women (46 g)

Also high in Iron > 98% Riboflavin (B2) > 93% Phosphorus > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Pantothenic Acid (B5) 0.7 mg
> 67%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Iron 19.6 mg
> 98%
Phosphorus 238.0 mg
> 79%
Sodium 110.0 mg
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Seal, ringed, meat (Alaska Native) Per 100g · USDA FoodData Central