Protein in Seaweed, agar, dried

6.2 g

11% of the RDA for adult men (56 g) , 14% of the RDA for adult women (46 g)

Also high in Magnesium > 99% Folate > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.9 g
> 96%
Dietary Fiber 7.7 g
> 88%
Vitamins
Folate 580.0 µg
> 99%
Pantothenic Acid (B5) 3.0 mg
> 98%
Vitamin E 5.0 mg
> 95%
Vitamin K 24.4 µg
> 87%
Choline 63.3 mg
> 69%
Vitamin B6 0.3 mg
> 67%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Magnesium 770.0 mg
> 99%
Manganese 4.3 mg
> 99%
Calcium 625.0 mg
> 98%
Iron 21.4 mg
> 98%
Potassium 1125.0 mg
> 98%
Copper 0.6 mg
> 94%
Zinc 5.8 mg
> 92%
Sodium 102.0 mg
> 58%

Top sources of Protein

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Protein in foods Seaweed, agar, dried Per 100g · USDA FoodData Central