Protein in Seaweed, agar, raw

0.5 g

1% of the RDA for adult men (56 g) , 1% of the RDA for adult women (46 g)

Also high in Magnesium > 89% Folate > 84% Manganese > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 85.0 µg
> 84%
Vitamin E 0.9 mg
> 75%
Vitamin K 2.3 µg
> 51%
Minerals
Magnesium 67.0 mg
> 89%
Manganese 0.4 mg
> 77%
Calcium 54.0 mg
> 71%
Iron 1.9 mg
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Seaweed, agar, raw Per 100g · USDA FoodData Central