Protein in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

3.4 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Folate > 98% Vitamin B6 > 97% Carbohydrate > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.5 g
> 96%
of which Sugars 19.4 g
> 81%
Fats
Total Fat 9.0 g
> 62%
Vitamins
Folate 381.0 µg
> 98%
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Niacin (B3) 9.1 mg
> 77%
Minerals
Manganese 1.6 mg
> 94%
Sodium 351.0 mg
> 75%
Iron 2.2 mg
> 69%
Copper 0.1 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Per 100g · USDA FoodData Central