Protein in Snacks, rice cakes, brown rice, buckwheat

9.0 g

16% of the RDA for adult men (56 g) , 20% of the RDA for adult women (46 g)

Also high in Manganese > 99% Carbohydrate > 96% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
Dietary Fiber 3.8 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Niacin (B3) 10.2 mg
> 83%
Folate 21.0 µg
> 63%
Minerals
Manganese 6.2 mg
> 99%
Magnesium 151.0 mg
> 96%
Phosphorus 380.0 mg
> 93%
Copper 0.4 mg
> 90%
Zinc 2.5 mg
> 70%
Potassium 299.0 mg
> 64%
Sodium 116.0 mg
> 59%
Selenium 16.4 µg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, rice cakes, brown rice, buckwheat Per 100g · USDA FoodData Central