Protein in Snacks, tortilla chips, low fat, made with olestra, nacho cheese

8.4 g

15% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Vitamin K > 98% Magnesium > 92% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.2 g
> 85%
Dietary Fiber 6.4 g
> 85%
Vitamins
Vitamin K 191.9 µg
> 98%
Vitamin E 3.5 mg
> 92%
Thiamine (B1) 0.2 mg
> 75%
Vitamin B6 0.2 mg
> 61%
Folate 16.0 µg
> 56%
Vitamin C 5.5 mg
> 56%
Minerals
Magnesium 99.0 mg
> 92%
Iron 4.8 mg
> 91%
Sodium 705.0 mg
> 90%
Calcium 128.0 mg
> 86%
Potassium 396.0 mg
> 85%
Manganese 0.6 mg
> 84%
Phosphorus 245.0 mg
> 81%
Zinc 3.4 mg
> 78%
Copper 0.1 mg
> 70%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, tortilla chips, low fat, made with olestra, nacho cheese Per 100g · USDA FoodData Central