Protein in Soup, onion, dry, mix

7.5 g

13% of the RDA for adult men (56 g) , 16% of the RDA for adult women (46 g)

Also high in Sodium > 99% Potassium > 96% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.1 g
> 85%
of which Sugars 4.7 g
> 51%
Dietary Fiber 6.6 g
> 85%
Vitamins
Vitamin B6 0.6 mg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 80%
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.3 mg
> 77%
Choline 28.4 mg
> 50%
Minerals
Sodium 8031.0 mg
> 99%
Potassium 721.0 mg
> 96%
Copper 0.4 mg
> 89%
Calcium 143.0 mg
> 88%
Magnesium 60.0 mg
> 87%
Manganese 0.7 mg
> 85%
Phosphorus 211.0 mg
> 70%
Zinc 1.1 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Soup, onion, dry, mix Per 100g · USDA FoodData Central