Dietary Fiber in Soup, onion, dry, mix

6.6 g

17% of the AI for adult men (38 g) , 26% of the AI for adult women (25 g)

Also high in Sodium > 99% Potassium > 96% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.1 g
> 85%
of which Sugars 4.7 g
> 51%
Vitamins
Vitamin B6 0.6 mg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 80%
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.3 mg
> 77%
Choline 28.4 mg
> 50%
Minerals
Sodium 8031.0 mg
> 99%
Potassium 721.0 mg
> 96%
Copper 0.4 mg
> 89%
Calcium 143.0 mg
> 88%
Magnesium 60.0 mg
> 87%
Manganese 0.7 mg
> 85%
Phosphorus 211.0 mg
> 70%
Zinc 1.1 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Soup, onion, dry, mix Per 100g · USDA FoodData Central