Protein in Soybeans, mature seeds, sprouted, cooked, steamed, with salt

8.5 g

15% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Vitamin K > 90% Copper > 88% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 33.0 µg
> 90%
Folate 80.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin C 8.3 mg
> 63%
Minerals
Copper 0.3 mg
> 88%
Magnesium 60.0 mg
> 87%
Manganese 0.7 mg
> 86%
Potassium 355.0 mg
> 78%
Calcium 59.0 mg
> 73%
Sodium 246.0 mg
> 68%
Iron 1.3 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Soybeans, mature seeds, sprouted, cooked, steamed, with salt Per 100g · USDA FoodData Central