Protein in Spices, pepper, white

10.4 g

19% of the RDA for adult men (56 g) , 23% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 99% Manganese > 99% Iron > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 26.2 g
> 99%
Carbohydrate 68.6 g
> 87%
Vitamins
Vitamin C 21.0 mg
> 79%
Minerals
Manganese 4.3 mg
> 99%
Iron 14.3 mg
> 98%
Copper 0.9 mg
> 96%
Calcium 265.0 mg
> 94%
Magnesium 90.0 mg
> 91%
Phosphorus 176.0 mg
> 56%
Zinc 1.1 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Spices, pepper, white Per 100g · USDA FoodData Central