Protein in Spices, savory, ground

6.7 g

12% of the RDA for adult men (56 g) , 15% of the RDA for adult women (46 g)

Also high in Calcium > 99% Dietary Fiber > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 45.7 g
> 99%
Carbohydrate 68.7 g
> 87%
Fats
Total Fat 5.9 g
> 52%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Vitamin B6 1.8 mg
> 99%
Vitamin C 50.0 mg
> 93%
Thiamine (B1) 0.4 mg
> 85%
Minerals
Calcium 2132.0 mg
> 99%
Magnesium 377.0 mg
> 99%
Iron 37.9 mg
> 99%
Manganese 6.1 mg
> 99%
Potassium 1051.0 mg
> 97%
Copper 0.8 mg
> 96%
Zinc 4.3 mg
> 85%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Spices, savory, ground Per 100g · USDA FoodData Central