Protein in Squab, (pigeon), meat and skin, raw

18.5 g

33% of the RDA for adult men (56 g) , 40% of the RDA for adult women (46 g)

Also high in Copper > 92% Saturated Fat > 88% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Niacin (B3) 10.5 mg
> 85%
Vitamin B6 0.4 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 76%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin C 5.2 mg
> 55%
Minerals
Copper 0.4 mg
> 92%
Iron 3.5 mg
> 86%
Phosphorus 248.0 mg
> 81%
Zinc 2.2 mg
> 66%
Selenium 13.3 µg
> 52%
Amino Acids
Tryptophan 0.3 g
> 78%
Isoleucine 0.9 g
> 65%
Methionine 0.6 g
> 65%
Threonine 0.9 g
> 65%
Histidine 0.6 g
> 64%
Valine 1.0 g
> 60%
Leucine 1.5 g
> 58%
Lysine 1.5 g
> 57%
Phenylalanine 0.8 g
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Squab, (pigeon), meat and skin, raw Per 100g · USDA FoodData Central