Nutrients in Squab Pigeon · meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.5 g | > 68% | > 20% |
| Fats | |||
| Total Fat | 23.8 g | > 88% | > 89% |
| of which Saturated Fat | 8.4 g | > 88% | > 85% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 10.5 mg | > 85% | > 67% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 61% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 52% |
| Thiamine (B1) | 0.2 mg | > 75% | > 80% |
| Vitamin B12 | 0.4 µg | > 29% | > 10% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Vitamin C | 5.2 mg | > 55% | |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.4 mg | > 92% | |
| Iron | 3.5 mg | > 86% | > 92% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 248.0 mg | > 81% | > 85% |
| Potassium | 199.0 mg | > 40% | > 11% |
| Selenium | 13.3 µg | > 52% | > 19% |
| Sodium | 54.0 mg | > 33% | > 17% |
| Zinc | 2.2 mg | > 66% | > 25% |
| Amino Acids | |||
| Histidine | 0.6 g | > 64% | > 29% |
| Isoleucine | 0.9 g | > 65% | > 34% |
| Leucine | 1.5 g | > 58% | > 22% |
| Lysine | 1.5 g | > 57% | > 18% |
| Methionine | 0.6 g | > 65% | > 32% |
| Phenylalanine | 0.8 g | > 57% | > 24% |
| Threonine | 0.9 g | > 65% | > 33% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.0 g | > 60% | > 27% |