Vitamin B12 in Squab, (pigeon), meat and skin, raw

0.4 µg

17% of the RDA for adult men (2.4 µg)

Also high in Copper > 92% Saturated Fat > 88% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Niacin (B3) 10.5 mg
> 85%
Vitamin B6 0.4 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 76%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin C 5.2 mg
> 55%
Minerals
Copper 0.4 mg
> 92%
Iron 3.5 mg
> 86%
Phosphorus 248.0 mg
> 81%
Zinc 2.2 mg
> 66%
Selenium 13.3 µg
> 52%
Amino Acids
Tryptophan 0.3 g
> 78%
Isoleucine 0.9 g
> 65%
Methionine 0.6 g
> 65%
Threonine 0.9 g
> 65%
Histidine 0.6 g
> 64%
Valine 1.0 g
> 60%
Leucine 1.5 g
> 58%
Lysine 1.5 g
> 57%
Phenylalanine 0.8 g
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Squab, (pigeon), meat and skin, raw Per 100g · USDA FoodData Central