Protein in Succotash, (corn and limas), frozen, unprepared

4.3 g

8% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 74% Folate > 74% Manganese > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 74%
Carbohydrate 19.9 g
> 56%
Vitamins
Folate 42.0 µg
> 74%
Vitamin C 8.5 mg
> 63%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Manganese 0.3 mg
> 72%
Potassium 295.0 mg
> 63%
Magnesium 24.0 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Succotash, (corn and limas), frozen, unprepared Per 100g · USDA FoodData Central