Protein in Turkey, diced, light and dark meat, seasoned

18.7 g

33% of the RDA for adult men (56 g) , 41% of the RDA for adult women (46 g)

Also high in Sodium > 93% Phosphorus > 80% Selenium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.0 g
> 52%
Vitamins
Niacin (B3) 8.2 mg
> 71%
Vitamin B6 0.3 mg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Sodium 850.0 mg
> 93%
Phosphorus 240.0 mg
> 80%
Selenium 26.1 µg
> 76%
Potassium 310.0 mg
> 67%
Zinc 2.0 mg
> 64%
Iron 1.8 mg
> 61%
Amino Acids
Isoleucine 0.9 g
> 64%
Lysine 1.7 g
> 62%
Methionine 0.5 g
> 61%
Tryptophan 0.2 g
> 61%
Valine 1.0 g
> 60%
Threonine 0.8 g
> 59%
Histidine 0.6 g
> 57%
Leucine 1.4 g
> 55%
Phenylalanine 0.7 g
> 54%

Top sources of Protein

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Protein in foods Turkey, diced, light and dark meat, seasoned Per 100g · USDA FoodData Central