Phenylalanine in Turkey, diced, light and dark meat, seasoned

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 93% Phosphorus > 80% Selenium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Niacin (B3) 8.2 mg
> 71%
Vitamin B6 0.3 mg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Sodium 850.0 mg
> 93%
Phosphorus 240.0 mg
> 80%
Selenium 26.1 µg
> 76%
Potassium 310.0 mg
> 67%
Zinc 2.0 mg
> 64%
Iron 1.8 mg
> 61%
Amino Acids
Isoleucine 0.9 g
> 64%
Lysine 1.7 g
> 62%
Methionine 0.5 g
> 61%
Tryptophan 0.2 g
> 61%
Valine 1.0 g
> 60%
Threonine 0.8 g
> 59%
Histidine 0.6 g
> 57%
Leucine 1.4 g
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, diced, light and dark meat, seasoned Per 100g · USDA FoodData Central