Protein in Turkey, drumstick, smoked, cooked, with skin, bone removed

27.9 g

50% of the RDA for adult men (56 g) , 61% of the RDA for adult women (46 g)

Also high in Sodium > 95% Selenium > 92% Zinc > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Choline 70.9 mg
> 74%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 70%
Vitamin E 0.6 mg
> 68%
Minerals
Sodium 996.0 mg
> 95%
Selenium 38.3 µg
> 92%
Zinc 4.3 mg
> 84%
Copper 0.2 mg
> 73%
Iron 2.3 mg
> 72%
Phosphorus 199.0 mg
> 65%
Calcium 32.0 mg
> 60%
Potassium 280.0 mg
> 59%
Magnesium 23.0 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Turkey, drumstick, smoked, cooked, with skin, bone removed Per 100g · USDA FoodData Central