Copper in Turkey, drumstick, smoked, cooked, with skin, bone removed

0.2 mg

17% of the RDA for adult men (0.9 mg) , 17% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 95% Protein > 92% Selenium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Choline 70.9 mg
> 74%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 70%
Vitamin E 0.6 mg
> 68%
Minerals
Sodium 996.0 mg
> 95%
Selenium 38.3 µg
> 92%
Zinc 4.3 mg
> 84%
Iron 2.3 mg
> 72%
Phosphorus 199.0 mg
> 65%
Calcium 32.0 mg
> 60%
Potassium 280.0 mg
> 59%
Magnesium 23.0 mg
> 57%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Turkey, drumstick, smoked, cooked, with skin, bone removed Per 100g · USDA FoodData Central