Protein in Veal, variety meats and by-products, brain, raw

10.3 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 98% Vitamin B12 > 98% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Pantothenic Acid (B5) 2.7 mg
> 98%
Vitamin B12 12.2 µg
> 98%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin C 14.0 mg
> 72%
Thiamine (B1) 0.1 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.0 mg
> 60%
Minerals
Phosphorus 274.0 mg
> 86%
Copper 0.2 mg
> 82%
Iron 2.1 mg
> 68%
Potassium 315.0 mg
> 68%
Sodium 127.0 mg
> 60%
Zinc 1.1 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Veal, variety meats and by-products, brain, raw Per 100g · USDA FoodData Central