Zinc in Veal, variety meats and by-products, brain, raw

1.1 mg

10% of the RDA for adult men (11 mg) , 14% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Pantothenic Acid (B5) > 98% Vitamin B12 > 98% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Pantothenic Acid (B5) 2.7 mg
> 98%
Vitamin B12 12.2 µg
> 98%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin C 14.0 mg
> 72%
Thiamine (B1) 0.1 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.0 mg
> 60%
Minerals
Phosphorus 274.0 mg
> 86%
Copper 0.2 mg
> 82%
Iron 2.1 mg
> 68%
Potassium 315.0 mg
> 68%
Sodium 127.0 mg
> 60%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Veal, variety meats and by-products, brain, raw Per 100g · USDA FoodData Central