Protein in Veal, variety meats and by-products, pancreas, raw

15.0 g

27% of the RDA for adult men (56 g) , 33% of the RDA for adult women (46 g)

Also high in Vitamin B12 > 98% Phosphorus > 91% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin B12 13.4 µg
> 98%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin C 16.0 mg
> 75%
Thiamine (B1) 0.1 mg
> 66%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 4.3 mg
> 50%
Minerals
Phosphorus 329.0 mg
> 91%
Zinc 2.6 mg
> 71%
Iron 2.1 mg
> 67%
Selenium 20.7 µg
> 66%
Potassium 278.0 mg
> 59%
Manganese 0.2 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Veal, variety meats and by-products, pancreas, raw Per 100g · USDA FoodData Central