Vitamin C in Veal, variety meats and by-products, pancreas, raw

16.0 mg

18% of the RDA for adult men (90 mg) , 21% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin B12 > 98% Phosphorus > 91% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.0 g
> 62%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin B12 13.4 µg
> 98%
Riboflavin (B2) 0.4 mg
> 90%
Thiamine (B1) 0.1 mg
> 66%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 4.3 mg
> 50%
Minerals
Phosphorus 329.0 mg
> 91%
Zinc 2.6 mg
> 71%
Iron 2.1 mg
> 67%
Selenium 20.7 µg
> 66%
Potassium 278.0 mg
> 59%
Manganese 0.2 mg
> 58%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Veal, variety meats and by-products, pancreas, raw Per 100g · USDA FoodData Central