Protein in Vital wheat gluten

75.2 g

134% of the RDA for adult men (56 g) , 163% of the RDA for adult women (46 g)

Also high in Selenium > 93% Iron > 92% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Selenium 39.7 µg
> 93%
Iron 5.2 mg
> 92%
Calcium 142.0 mg
> 88%
Phosphorus 260.0 mg
> 84%
Copper 0.2 mg
> 77%
Magnesium 25.0 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Vital wheat gluten Per 100g · USDA FoodData Central